Monthly Archives: February 2015

Try This Tuesday: Scissors

Train like a triathlete with this Scissors workout on your slideboard. Scissors work to strengthen the muscles in the front hips, as well as your inner thighs, and core. Be sure to keep a straight back to prevent injury. Watch the video above and perform it yourself on your UltraSlide slideboard! Let us know how…

#TryThisTuesday: Pikes

Working on your core? Pikes are one of the best ab exercises that you can do. Ready? Form a standard plank, engage your abs, lift your hips straight up and slide your feet forward to form an inverted “V” with your body. For safety, keep your spine long without flexing. Keep your legs straight with…

UltraSlide Slideboard: Try This Tuesday

Muscle Conditioning

Sometimes the lack of movement can be just as important as how much or how fast you move. Planks are a prime example of full body toning given the need to use your muscles to keep your body supported, steady and in place. Here are 3 variations of planks to challenge yourself and add some…