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It’s time to challenge yourself again. Curtsy lunges on your UltraSlide Slideboard aren’t just for the ladies. Work your lower body and gain strength and balance with this fun, but challenging UltraSlide workout. Place your hands on your hips to maintain balance. Cross your legs, as if in a curtsy position. Try to put equal…
Monthly Archives: March 2015
New Mama Workout Advice
The process of becoming a new mom requires figuring out how to take care of a new baby, establish a new routine and still do the things you want or need to. With too much to do and only 24 hours in a day, working out at home is much easier than trying to go…
UltraSlide Octagon
It’s been statistically proven that working out/training with the company of another person, whether it’s a friend or trainer, increases the success of a workout. One of the benefits of the UltraSlide Octagon is that you and a partner can both be sliding your way to success at the same time. Sports are played in…
Fitness Friday: Cross-Training
Cross-training can benefit anyone who is a participant in fitness or cardio-enduced sports – especially runners, skiers, soccer players, and bikers. Cross-training is alternating your workout routines, so as to increase your performance and overall fitness without over-stressing your body and target muscles. So here’s what you do: think about your typical training day. You’re…
