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Whether starting a brand new routine or mixing up your old routine, you may wonder “What’s the best time of day to exercise?” Well, everyone has their own personal preferences. Maybe you’re an early riser, while your best friend is more of a night owl. These factors can play a definite role in your workout…
Before you hit the gym, it’s important to lace up! But you may have wondered just how to choose the right athletic shoe. There are several factors that go into the perfect pair for your unique needs. Whether you have flat feet or high arches, we’re here to break down all the footwear basics for…
If you love to rise and shine to a great sweat, then you might wonder what to eat before your morning workout. While the a.m. hours are a great time to get in a little cardio, it’s important to fuel up properly to get the benefits from your hard work. The right nutrition depends on…
Life these days can be pretty stressful — indeed, as many as 7 out of 10 Americans say that they experience stress or anxiety every day. Moreover, of these, most claim that it interferes with their lives, at least according to a recent survey administered by the Anxiety and Depression Association of America. Symptoms of…
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