Monthly Archives: August 2017

Top Tips for Exercise at the Office

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Shop UltraSlide Boards   During a busy 9-to-5 workday, it can be tough to break away from your desk! But, research has shown that the modern sedentary lifestyle is far from healthy. What do you do? Exercise at the office! It can be surprisingly easy to work in a quick set without leaving the building.…

Fitness Guide: Exercise for Healthy Aging

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Shop UltraSlide Boards   From little league games in childhood to 5k fun runs in adulthood, fitness is an activity that people of all ages can enjoy. A great workout can get the blood pumping, relieve stress, and even improve your physique. But, did you know that exercise may be particularly important during the aging…

Discover How to Stick to a Workout Plan

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Shop UltraSlide Boards   Many people begin a brand-new workout regimen with all the motivation in the world. You’ve got your music and your water bottle, and you’re ready to conquer the world! But, that go-getter attitude may begin to wane as time passes. Suddenly, you find yourself making excuses and skipping the gym a…

Find Out the Surprising Benefits of Exercise

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About Us   Everyone knows that working out is a great idea, but many people still find themselves skipping the gym. In fact, TIME reported that only 20 percent of Americans get their recommended exercise every week. That adds up to over 80 million Americans who never work out at all! However, it’s never too…

What You Need to Know About Muscle Soreness

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About Us A great workout can invigorate the mind and body, but those post-workout aches and pains can be a major drag. Plus, muscle soreness can be difficult to assess. How do you know when to get back to the gym and when you should head to the doctor’s office? We’re here to discuss what…

Eat Healthy For Less With These Easy Tips

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Shop UltraSlide Boards Do you think eating healthy is too expensive? True – junk food can be cheap, but unhealthy, processed food can do some serious damage to your wallet, too. You can eat healthy for less if you take a smart approach and follow these simple tips. Get Organized Planning is the #1 thing…