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Shop UltraSlide Boards While warm ups and cool downs are important parts of your workout, many gym-goers find themselves skipping these crucial components day after day. As the weeks go by, you may notice tight muscles and nagging sore spots that just won’t disappear. Stretching is a small investment of your time that can lead…
Monthly Archives: September 2017
Clear Mind, Strong Body: How Meditation Can Boost Your Workout
About Us We spend so much time shuffling from work to spin class to weekend fun runs, but when do we take the time to unwind? While working hard on your fitness goals typically involves a great deal of perseverance and perspiration, don’t underestimate the importance of your mental game. If you want to have…
Athlete’s Guide: How to Prevent Shin Splints
Shop UltraSlide Boards Whether hiking up a hill or running around a track, your shins deal with quite a bit of wear and tear during a workout. When you feel that signature twinge of pain in your lower legs, you may have a new case of shin splints. What’s an athlete to do? The bad…
