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Contact Us Whether you are just beginning an exercise regimen or are a seasoned athlete, properly warming up your muscles before hitting the gym is essential. Why is it important to warm up before exercise? Read on to see why you shouldn’t skip this step! Reasons to Warm Up Increase Circulation – You wouldn’t…
Shop UltraSlide Boards There are many benefits of physical therapy, which can be used to treat a variety of ailments or as a preventative measure. Whether you are looking to recover from an injury, improve mobility, or even prevent future injury, it is important to look at the merits of physical therapy. How Can…
Shop UltraSlide Boards Now that you have established a fitness routine and are sticking to your goals, you may wonder if there is a such thing as too much exercise. According to a new study published in Mayo Clinic Proceedings, there is some evidence that it is possible to overdo it when it comes…
Shop UltraSlide Boards One of the biggest challenges of starting a workout regimen is staying motivated to keep up with it. You may start off strong by hitting the gym five days a week, but within a few weeks, find yourself falling short of that goal. So, how can you stay motivated to work…
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