Sustainably Made in the USA
About Us The Centers for Disease Control and Prevention recommends 30 minutes of aerobic exercise on five days of the week, while the American College of Sports Medicine recommends two days of anaerobic training and two days of flexibility work. With all of this information, you may wonder “Well, how often should I exercise personally?”…
About Us So you’ve just completed the workout of your life, and you’re trying to muster those last bits of energy for your cool-down routine – but should you? We already know about the importance of warming-up before exercise, but are cool-downs necessary after a workout? Well, the jury is still out! While many coaches…
Shop UltraSlide Boards We’ve all heard about the popular benefits of exercise, like weight loss and muscle gains, but how else can exercise improve your appearance? You may be surprised to hear that a great workout can have profound effects on your complexion, posture, demeanor, and even your aging process! Read all about the surprising…
About Us Whether you’re a beginner to the gym or a fitness pro, you’ve probably heard your share of exercise tips and tricks online. But, you’ve probably heard plenty of exercise myths as well. How can you tell the difference between valid research and questionable content? Read on to learn the top five exercise…
Shop UltraSlide Boards A regular workout routine can keep your heart healthy and your muscles strong, but what about your brain? Many medical professionals encourage exercise for anxiety reduction and stress relief, and that’s not all. From increased energy to better sleep, you may be surprised to learn just how many stress-busting benefits you can…
3334 Commercial Avenue
Northbrook, IL 60062
Tel: +1.847.480.1366
Toll Free: 800.259.5356
