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Shop UltraSlide Boards Your metabolism is unique to you. Gender, age, and genetics play a huge role, but you can learn how to boost your metabolism with some simple changes. Workout Intensity High-intensity drills elevate your heart rate and cause a higher, longer resting metabolic rate. Mixing in short bursts of jogging or jumping jacks…
About Us Choosing healthy foods is not exactly rocket science. We all know that if something looks sugary and fake, it’s probably not good for you. But have you ever wondered what foods nutrition experts avoid? Sugary Coffee Concoctions Coffee-chain drink specialties can contain a shocking amount of calories and sugar, thanks to added syrups…
About Us You’ve worked up a sweat, you’ve made it back from the gym, but now what? Smart athletes know that a post-workout snack can help you achieve your fitness goals. While some gym-goers are reluctant to load up on calories after a strenuous workout, a light recovery snack can go a long way toward…
About Us Athletes love the UltraSlide lateral trainer for so many reasons. It’s effective, it’s versatile, it’s portable. But, did you know that there are many options for customizing your UltraSlide lateral trainer as well? Whether you want to add your name or your team mascot, you can truly make the slideboard your own with…
About Us Whether you’re starting a new gym program or refining your athletic performance, measuring exercise intensity can help you achieve your fitness goals much more quickly. Why does intensity matter? If your workouts aren’t intense enough, you may fail to see results. If you exercise too much, you may burn out quickly. So, how…
About Us Many future parents find themselves wondering, “Is it safe to exercise while pregnant?” The answer is yes! Healthy women can safely exercise as normal throughout most stages of pregnancy, and many mothers-to-be find that fitness has numerous physical and mental health benefits. But what should you keep in mind during your fit pregnancy?…
About Us If you’re into technology and working up a sweat, then you already know that fitness trackers are must-have accessories for the gym. And while you can get tons of great information from the tracker itself, you can also sync the device with a smartphone for truly customized data. From digital food diaries to…
About Us Whether you’ve just started your exercise regimen or you’re a regular at the gym, you know that not all workouts are created equal. We’ve talked about some of the most common exercise myths, but do you know which risky exercises to avoid at the gym? We’ll run through a few ineffective exercises and…
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