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About Us Everyone knows that hydration is essential during a hard workout, but what’s truly the best option for your average gym-goer? Sports drinks are available in an overwhelming variety of flavors and formulas, and many athletes swear by the energy-boosting benefits of these concoctions. However, you may find that plain water is all you…
UltraSlide Core Exercises A strong core is essential for a strong body, but many gym-goers find themselves struggling to properly activate their abs. Luckily, there are tons of different ways to get those muscles firing. Whether you’re a gym newbie or a fitness pro, check out our top five abdominal exercise tips to breathe new…
Shop Families that do active things together are staying healthy while having fun. Family fitness is an excellent goal, especially with around-the-clock demands of work, smartphones, school, and daily life. Getting off the couch and moving is easier than you think, especially with these ideas: Hit the Outdoors in the Fall Autumn is a glorious…
Shop Just because you’re getting older doesn’t mean you have to fall for the myths about exercise and aging. Maintaining an active lifestyle can do wonders for your weight, balance, heart health, and outlook on life. So don’t be fooled by some common misconceptions. Worried You’ll Get Hurt? It’s understandable, especially if it’s been a…
Athletes have long recognized the power of protein for training and nutrition for muscle recovery post-workout. Protein powder is available everywhere, from the grocery store to vitamin stores. With so many options, which one should you choose? That depends on what you’re trying to accomplish. Shop Which Protein Powder is Best for Losing Weight? Choose…
Choose UltraSlide for Endurance Training If you’re running marathons or playing sports that last longer than 90 minutes, then fueling your body for endurance training is critical. This means more than a pasta dinner and lots of the water the day before. Here are some keys to understanding how your body works and how to…
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