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Shop Now What do you think of when you hear the words, “self-care?” Self-care means that you’re consciously trying to take care of your body and mind, and benefits included reduced anxiety and improved mental and physical health. So, how can you incorporate self-care into your workouts? It’s easy to push ourselves super-hard or get…
Shop Now Bored? Burned out? Not seeing results anymore? You’ve probably hit a workout plateau. Once you hit a wall, you have two choices: quit, or change things up so you can move past it and see the results you want. You don’t want to quit, so look at making some positive changes for the…
Shop Now Ever thought about targeting your hips with your workout? Your hip muscles – especially the gluteus maximus and gluteus medius muscles – surround your pelvis and provide support. Some big hints that yours might be weak include: lower back pain, tight hip flexors, and hip pain after sitting at your desk or driving.…
Shop Now Whether you’re an athlete or just trying to stay healthy and in shape, your balance has a major impact. Including balance exercises in your workout helps keep your deep core muscles engaged and strong. It also helps you when you’re not working out, like when you need to catch your balance unexpectedly or…
Shop Now Strengthening your core and back are the keys to avoiding debilitating back pain. Build these back strengthening exercises into your daily routine, and you’ll be protecting yourself against muscle spasms and other acute back pain down the road. Think of these exercises as physical therapy, perfect for utilizing a slideboard as your base…
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