Monthly Archives: December 2019

As January quickly approaches, many will be making plans and setting goals for healthy and active lifestyles in 2020. While there are endless options for gyms and fitness facilities where you can carry out your resolutions, working out at home can be the best way get into a new habit of exercising or building onto…

Getting Started with a Slide Board Do you have access to a new UltraSlide at your gym or training or facility, or perhaps one you’ve purchased for your home? Congratulations! You’re now able to add variety to your workouts, challenge your muscles in new ways, and have fun with exercise. If haven’t used a slide…

Fitness and weight loss tend to be popular topics at this time of year as many are making their New Year resolutions. Losing excess pounds with healthy habits such as regular exercise and balanced nutrition can produce many benefits, including lower cholesterol, decreased chances of diabetes, improved mobility, and a lower risk of heart disease,…