Monthly Archives: April 2020

The muscles that make up your core serve the very important purpose of providing stability for your entire body as it goes about its movements. A strong core lets you move in any direction and helps you to maintain balance. Using a slideboard to help strengthen and condition your core muscles with movements that engage…

Slideboards are best known for being a powerful tool to use to build lower body and core strength while conditioning and building endurance, but they are also incredibly effective when used to work out the upper body. UltraSlide slideboards allow for fun and challenging variations on many traditional upper body exercise moves, and also make…

Tennis players face unique challenges in their sport – competing by themselves, or along with just one other person in doubles, it is on them to get to every ball, return it with power and accuracy, and to sustain their energy during a match. For a tennis player, their ability to win relies heavily on…