#TryThisTuesday: Pikes

Sara Haley - Sara Haley Fitness

Sara Haley – Sara Haley Fitness

Working on your core? Pikes are one of the best ab exercises that you can do. Ready?

Form a standard plank, engage your abs, lift your hips straight up and slide your feet forward to form an inverted ā€œVā€ with your body. For safety, keep your spine long without flexing. Keep your legs straight with quads tight and knee caps pulled up. Repeat.