What Are Slide Boards Used For?

exercise slideboard

UltraSlide slideboards are versatile pieces of equipment, used by athletes, fitness enthusiasts, trainers, coaches, and physical therapists around the world. Popular for the lateral training, agility, and core stabilizing benefits their use provides, slideboards can be used by anyone seeking an effective workout. Slideboards offer endless possibilities for use by individuals seeking results in fitness,…

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Five Moves for a Lower Body Slideboard Workout

Slideboard Workout Exercise

Leg day is often dreaded in a week’s lineup of workouts. Exercises targeting the large muscle groups found in our legs typically involve challenging movements and heavy lifting, and recovery can be uncomfortable as leg muscles come back from fatigue. Lower body exercises with UltraSlide slideboards can be a fun way to add variety to…

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How Slideboards Help Golfers Prepare for Golf Season

As sunny days and warmer temperatures approach, many golfers are itching to hit the links and their driving ranges and enjoy and improve upon their game. Strengthening and conditioning their bodies is the best way for golfers to ensure they are prepared to play their best and that they avoid injury as they dive back…

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Benefits of Slide Board Cardio Exercise

Regular exercise is essential to maintaining a healthy heart, and UltraSlide slide boards allow for low and hi-impact cardio exercise that can produce a wide range of benefits for your cardiovascular health. From contributing to overall heart health and lowering blood pressure, to weight management and a reduced risk of injury, the benefits of performing…

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How Slide Board Exercise Benefits Soccer Players

With Spring sports seasons quickly approaching, many soccer players are picking up the pace on their training and preparations. It’s important that throughout training, players are not only strengthening and conditioning their bodies for the field, but also protecting their muscles and joints from impact and injuries. Training with an UltraSlide can help soccer players…

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10 Exercises for a Full Body Slide Board Cardio Workout

Slideboard Exercise Workout

Routine exercise is important to everyone, whether you’re an athlete or not. Regularly performing aerobic exercises improves your cardiovascular health, lowers your blood pressure, regulates your blood sugar, helps you to manage your weight, and improves your sleep, among many other benefits. An UltraSlide slide board is a one-stop training tool that you can use…

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How Slide Boards Help Goalies Train to Perform

Hockey Goalie Slideboard

The physical demands of a goalkeeper are different than those of their teammates. While players on the ice or field need endurance, agility, and the ability to move quickly throughout a game, what is required of a goalie to perform in their positions successfully is unique. Training with an UltraSlide helps goalies to navigate fast…

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5 Slide Board Exercises for Hockey Players

Hockey Slideboard

An UltraSlide is the ideal training tool for ice hockey players. The slide board mimics the conditions of a hockey rink, and thanks to its slick surface and lateral structure, hockey players are able to imitate skating and carry out training at home, in a training facility, or even in a back yard if weather…

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Training for Spring Sports with a Slide Board

Baseball Slideboard

As temperatures drop and much of the U.S. enters the coldest months of the year, exercise routines are altered and adjusted to accommodate the icy conditions outside. For athletes preparing for Spring, outdoor sports, continuing training efforts during the chilly off-season is crucial to their success when warm weather returns, and competition begins. Using a…

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Why Slide Boards are Great for Home Workouts

exercise slideboard

As January quickly approaches, many will be making plans and setting goals for healthy and active lifestyles in 2020. While there are endless options for gyms and fitness facilities where you can carry out your resolutions, working out at home can be the best way get into a new habit of exercising or building onto…

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