How Slideboards Can Help Golfers Prepare To Hit The Links

Golfer preparing to hit ball

As sunny days and warmer temperatures approach, many golfers are itching to hit the links and their driving ranges and enjoy and improve upon their game. Strengthening and conditioning their bodies is the best way for golfers to ensure they are prepared to play their best and that they avoid injury as they dive back…

Read more

Five Slideboard Moves for a Great Core Workout

The muscles that make up your core serve the very important purpose of providing stability for your entire body as it goes about its movements. A strong core lets you move in any direction and helps you to maintain balance. Using a slideboard to help strengthen and condition your core muscles with movements that engage…

Read more

Five Moves For A Total Upper Body SlideBoard Workout

Slideboards are best known for being a powerful tool to use to build lower body and core strength while conditioning and building endurance, but they are also incredibly effective when used to work out the upper body. UltraSlide slideboards allow for fun and challenging variations on many traditional upper body exercise moves, and also make…

Read more

How Tennis Players Benefit from Slideboard Use

Tennis players face unique challenges in their sport – competing by themselves, or along with just one other person in doubles, it is on them to get to every ball, return it with power and accuracy, and to sustain their energy during a match. For a tennis player, their ability to win relies heavily on…

Read more

What Are Slide Boards Used For?

exercise slideboard

UltraSlide slideboards are versatile pieces of equipment, used by athletes, fitness enthusiasts, trainers, coaches, and physical therapists around the world. Popular for the lateral training, agility, and core stabilizing benefits their use provides, slideboards can be used by anyone seeking an effective workout. Slideboards offer endless possibilities for use by individuals seeking results in fitness,…

Read more

Five Moves for a Lower Body Slideboard Workout

Slideboard Workout Exercise

Leg day is often dreaded in a week’s lineup of workouts. Exercises targeting the large muscle groups found in our legs typically involve challenging movements and heavy lifting, and recovery can be uncomfortable as leg muscles come back from fatigue. Lower body exercises with UltraSlide slideboards can be a fun way to add variety to…

Read more

How Slideboards Help Golfers Prepare for Golf Season

Golfer preparing to hit ball

As sunny days and warmer temperatures approach, many golfers are itching to hit the links and their driving ranges and enjoy and improve upon their game. Strengthening and conditioning their bodies is the best way for golfers to ensure they are prepared to play their best and that they avoid injury as they dive back…

Read more

Benefits of Slide Board Cardio Exercise

Regular exercise is essential to maintaining a healthy heart, and UltraSlide slide boards allow for low and hi-impact cardio exercise that can produce a wide range of benefits for your cardiovascular health. From contributing to overall heart health and lowering blood pressure, to weight management and a reduced risk of injury, the benefits of performing…

Read more

How Slide Board Exercise Benefits Soccer Players

With Spring sports seasons quickly approaching, many soccer players are picking up the pace on their training and preparations. It’s important that throughout training, players are not only strengthening and conditioning their bodies for the field, but also protecting their muscles and joints from impact and injuries. Training with an UltraSlide can help soccer players…

Read more

10 Exercises for a Full Body Slide Board Cardio Workout

Slideboard Exercise Workout

Routine exercise is important to everyone, whether you’re an athlete or not. Regularly performing aerobic exercises improves your cardiovascular health, lowers your blood pressure, regulates your blood sugar, helps you to manage your weight, and improves your sleep, among many other benefits. An UltraSlide slide board is a one-stop training tool that you can use…

Read more