Benefits of Hockey Slide Board Training

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Hockey players must maintain their speed, agility, control, efficiency, and explosive strength throughout an entire game. This can be challenging for even the most experienced athlete. Unfortunately, most traditional hockey training focuses on slow endurance training. While important, this type of training doesn’t provide athletes with the strength and agility needed to succeed on the…

How to Get the Most Out of Your Workout

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Shop Now Steer clear of the dreaded exercise rut, and learn how to get the most out of your workout and avoid frustrating plateaus. There are lots of ways to make progress and keep your routine fresh, so give these ideas a try: Plan for Success When it comes to fitness goals, don’t just say…

How to Get Healthy

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Shop Now Everyone wants to be healthy… but what does that mean, exactly? The way we eat, sleep, exercise, and our outlook on life are key ingredients for how to get healthy. Follow these pointers to help achieve the long-term wellness you’re looking for. What You Eat Making healthy food choices can get overwhelming, so…

Powerful Muscle Building Foods

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Shop Now Did you know you can supercharge your fitness results by eating muscle building foods? That’s right. There are certain items that are packed with the kinds of protein and nutrients that build muscle faster and more efficiently than others. So, when you’re deciding what to eat, choose the calories that are really going…

The Summer Body Workout You Need

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Shop Now Just in time! Here’s the summer body workout you really need. Build strength in your core and other large muscle groups with tempo and intensity that get results. You can do it anywhere – at home, at the park, or at the beach. Here’s How it Works Follow these strength circuits every other…

Create Your Own Workout Planner

Shop Now Deciding you want to start working out and get in shape is the easy part. Planning effective workouts and tracking your progress is a lot harder. Creating your own workout planner is a strategy that will help you stay invested in your goals. Where to Begin? Your workout planner can be as simple…

Self-Care Workout Tips

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Shop Now What do you think of when you hear the words, “self-care?” Self-care means that you’re consciously trying to take care of your body and mind, and benefits included reduced anxiety and improved mental and physical health. So, how can you incorporate self-care into your workouts? It’s easy to push ourselves super-hard or get…

Avoiding a Workout Plateau

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Shop Now Bored? Burned out? Not seeing results anymore? You’ve probably hit a workout plateau. Once you hit a wall, you have two choices: quit, or change things up so you can move past it and see the results you want. You don’t want to quit, so look at making some positive changes for the…

Power Hip Strengthening Exercises

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Shop Now Ever thought about targeting your hips with your workout? Your hip muscles – especially the gluteus maximus and gluteus medius muscles – surround your pelvis and provide support. Some big hints that yours might be weak include: lower back pain, tight hip flexors, and hip pain after sitting at your desk or driving.…

Balance Exercises For Everyone

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Shop Now Whether you’re an athlete or just trying to stay healthy and in shape, your balance has a major impact. Including balance exercises in your workout helps keep your deep core muscles engaged and strong. It also helps you when you’re not working out, like when you need to catch your balance unexpectedly or…