How Often Should Kids Exercise?

Kids Exercise

Every parent wants to do his or her best in raising their child, but when it comes to exercise, what does this mean exactly? It’s important to get your kids outside and keep them exercising, but how often should kids exercise? UltraSlide wants to give you some helpful advice in resolving these questions, but we…

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Why Does Exercise Make You Happy?

Fit Man and Woman having fun

Most people are aware that one of the crucial ingredients for happiness is simple: exercise. What many people don’t understand are the physiological mechanics that create the connection between happiness and exercise. However, the connection isn’t actually that difficult to understand. Shop UltraSlide Boards   How Exercise Promotes Happiness Modern Americans often find themselves bedeviled…

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Where Should I Begin My Fitness Journey?

Male does calisthenics

Everybody—or almost everybody—decides at some point that it’s time to start hitting the gym, jogging, or getting some exercise in some way. But where should you begin your fitness journey once you decide to undertake it? Because getting started can be the hardest part of any project, we want to give you a few suggestions…

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Best Workouts You Can Do At Home

home exercise

You don’t have to purchase a gym membership to meet your fitness goals. For those with busy schedules or who prefer to workout at home, there are a number of exercises that are both easy to perform and accommodating to the space you have available to you in your house. With an UltraSlide, you can…

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Tips for Designing the Best Fitness Plan for You


Before you hit the gym, it’s important to make sure you understand how to design a fitness routine that fits your lifestyle. Making sure that you customize your workout to your personal needs and goals is key to receiving the maximum benefits when you begin your fitness journey. We’re here to help you create a…

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Best Workouts to Lose Weight

fitness woman

When it comes to the best workouts to lose weight, many can be modified to made easier with an UltraSlide. A slide board can be a life-changing addition to your fitness routine, letting you get on track with weight loss with more ease than doing repetitive workouts on the floor at home or at the…

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Best Core Muscle Workouts with UltraSlide

Athletes the whole world over love the UltraSlide as it offers the best core workouts you can practice without the hassle of needing serious gym equipment. Versatile and even with portable models, you can use exercise videos, too, to take full advantage of your lateral trainer. We’ve rounded up some of the easiest and best…

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Best Conditioning Workouts with UltraSlide

Using Ultraslide

The best part about integrating an UltraSlide into your workout routine is that there’s no limit to the types of uses you can put it to. Athletes and those in physical therapy love the workouts you can practice on this versatile piece of equipment, and we have some of the best conditioning workouts you can…

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Basketball Training Equipment and Exercises

Using Slideboard

Athletes across the world have integrated slide boards into their lineup of basketball and other sports’ training equipment for its versatility and convenience. There’s no limit to the exercises you can practice on an UltraSlide for everyone on the basketball team to practice before the big game, letting you condition in different ways than just…

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Lateral Squat Exercises with an UltraSlide

Change up your workout routine by modifying simple exercises with the help of a slideboard. Lateral squat exercises are an excellent way to condition various muscle groups at the same time, and you can use the instruction of exercise videos to help guide you through the many versatile lateral exercises available with this one simple…

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