New Mama Workout Advice

The process of becoming a new mom requires figuring out how to take care of a new baby, establish a new routine and still do the things you want or need to. With too much to do and only 24 hours in a day, working out at home is much easier than trying to go…

UltraSlide Octagon

It’s been statistically proven that working out/training with the company of another person, whether it’s a friend or trainer, increases the success of a workout. One of the benefits of the UltraSlide Octagon is that you and a partner can both be sliding your way to success at the same time. Sports are played in…

Fitness Friday: Cross-Training

Woman Using Slideboard

Cross-training can benefit anyone who is a participant in fitness or cardio-enduced sports – especially runners, skiers, soccer players, and bikers. Cross-training is alternating your workout routines, so as to increase your performance and overall fitness without over-stressing your body and target muscles. So here’s what you do: think about your typical training day. You’re…

Try This Tuesday: Scissors

Train like a triathlete with this Scissors workout on your slideboard. Scissors work to strengthen the muscles in the front hips, as well as your inner thighs, and core. Be sure to keep a straight back to prevent injury. Watch the video above and perform it yourself on your UltraSlide slideboard! Let us know how…

#TryThisTuesday: Pikes

Working on your core? Pikes are one of the best ab exercises that you can do. Ready? Form a standard plank, engage your abs, lift your hips straight up and slide your feet forward to form an inverted “V” with your body. For safety, keep your spine long without flexing. Keep your legs straight with…

UltraSlide Slideboard: Try This Tuesday

Muscle Conditioning

Sometimes the lack of movement can be just as important as how much or how fast you move. Planks are a prime example of full body toning given the need to use your muscles to keep your body supported, steady and in place. Here are 3 variations of planks to challenge yourself and add some…