Exercises for Lower Back Pain

Athletic woman rubbing her back

Our Shop If you have issues with back pain, you may feel tempted to just lay down and hope for the best. However, many doctors recommend movement to help stretch and strengthen those sore muscles. In this guide, we’ll go through some of the best exercises for lower back pain to help relieve discomfort. Benefits…

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Your Guide to Choosing Workout Clothes

Our Shop The right workout clothes can make or break your fitness routine. Why? Well, they’re important to your success because you need clothes and shoes that fit well and offer the right support for whatever activity you’re doing. Plus, you want to look good, right? Follow this guide to choosing the best workout clothes…

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Setting Fitness Goals: The Key to Success

woman exercising outside

Shop Successful people have something in common: they set goals and follow through on achieving them. This is especially true when it comes to goals for your health and fitness. Setting fitness goals sounds great, but how do you start without feeling overwhelmed and giving up? Follow this roadmap to creating your vision and actionable…

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Morning Workout Tips

2 women working out.

Shop Now A brisk morning workout sounds like a great idea in theory, but many gym-goers struggle to commit to an A.M. session. While early risers love a good sweat, others may find themselves hitting that snooze button and missing their chance. However, the right morning workout tips make all the difference between success and…

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Reduce Pain With Exercises for Arthritis

Woman practicing yoga on the ocean beach at sunset

Shop The pain and stiffness that comes with osteoarthritis can be more than just a nuisance. It can severely impact your day-to-day activities. It doesn’t have to be that way. Physical activity and exercises for arthritis are the best way to improve your flexibility and reduce pain, without using medication. Don’t worry about your age…

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Find the Diet and Exercise Plans That Work for You

lady with apple

Shop Why can some people eat all they want and never work out, yet they don’t seem out of shape? Finding the diet and exercise plans that are best for your body shape and metabolism might seem overwhelming, but with a little insight into nutrition and workout tips, you can create the one that works…

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Don’t Hate: Try These Exercises to Get Rid of Love Handles

Women Stretching Together

Best Workouts To Lose Weight There’s nothing to love about love handles – that extra layer of fat that lies on top of the oblique muscles. A three-pronged approach of targeted abdominal exercises to get rid of love handles, combined with cardio, and clean eating, is your best strategy. Targeted Love Handle Exercises You can…

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Loosen Up With Flexibility Exercises

Woman Stretching Outside

Shop Stretching and flexibility exercises will change your life, no matter how old you are or what kind of shape you’re in. Long hours at the computer and driving can make you stiff and sore, eventually, your muscles will shorten and lose range of motion. The solution? Flexibility exercises. Balance Your Cardio and Weight Program…

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How Long Does it Take to See Results from Exercising?

Ladys doing yoga

Shop We all want fast results when we start an exercise program, but we also know deep down that true progress takes time. So, how long does it take to see results from exercising? The short answer is approximately eight weeks, but you can feel the difference in your energy and attitude a lot more…

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How to Prevent Osteoporosis through Simple Lifestyle Changes

How to Prevent Osteoporosis

Try Ultraslide While many people work out to improve their heart health or lose weight, not many people think about their bone health while hitting the gym. But studies have found that exercise and diet can have a huge impact on your risk for developing osteoporosis in the future. So, just how can you prevent…

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