How Can I Use Exercise for Anxiety Reduction?

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Shop UltraSlide Boards A regular workout routine can keep your heart healthy and your muscles strong, but what about your brain? Many medical professionals encourage exercise for anxiety reduction and stress relief, and that’s not all. From increased energy to better sleep, you may be surprised to learn just how many stress-busting benefits you can…

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Why is it Important to Warm Up Before Exercise?

Working Out

Contact Us   Whether you are just beginning an exercise regimen or are a seasoned athlete, properly warming up your muscles before hitting the gym is essential. Why is it important to warm up before exercise? Read on to see why you shouldn’t skip this step! Reasons to Warm Up Increase Circulation – You wouldn’t…

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What are the Benefits of Physical Therapy?

Physical Therapy

Shop UltraSlide Boards   There are many benefits of physical therapy, which can be used to treat a variety of ailments or as a preventative measure. Whether you are looking to recover from an injury, improve mobility, or even prevent future injury, it is important to look at the merits of physical therapy. How Can…

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Can You Exercise Too Much?

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Shop UltraSlide Boards   Now that you have established a fitness routine and are sticking to your goals, you may wonder if there is a such thing as too much exercise. According to a new study published in Mayo Clinic Proceedings, there is some evidence that it is possible to overdo it when it comes…

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How to Stay Motivated to Work Out

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Shop UltraSlide Boards   One of the biggest challenges of starting a workout regimen is staying motivated to keep up with it. You may start off strong by hitting the gym five days a week, but within a few weeks, find yourself falling short of that goal. So, how can you stay motivated to work…

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Soothe Sore Muscles: How to Stretch Properly

Shop UltraSlide Boards While warm ups and cool downs are important parts of your workout, many gym-goers find themselves skipping these crucial components day after day. As the weeks go by, you may notice tight muscles and nagging sore spots that just won’t disappear. Stretching is a small investment of your time that can lead…

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Clear Mind, Strong Body: How Meditation Can Boost Your Workout

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About Us We spend so much time shuffling from work to spin class to weekend fun runs, but when do we take the time to unwind? While working hard on your fitness goals typically involves a great deal of perseverance and perspiration, don’t underestimate the importance of your mental game. If you want to have…

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Athlete’s Guide: How to Prevent Shin Splints

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Shop UltraSlide Boards Whether hiking up a hill or running around a track, your shins deal with quite a bit of wear and tear during a workout. When you feel that signature twinge of pain in your lower legs, you may have a new case of shin splints. What’s an athlete to do? The bad…

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Top Tips for Exercise at the Office

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Shop UltraSlide Boards   During a busy 9-to-5 workday, it can be tough to break away from your desk! But, research has shown that the modern sedentary lifestyle is far from healthy. What do you do? Exercise at the office! It can be surprisingly easy to work in a quick set without leaving the building.…

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Fitness Guide: Exercise for Healthy Aging

Benefits of Youth Slideboard Training

Shop UltraSlide Boards   From little league games in childhood to 5k fun runs in adulthood, fitness is an activity that people of all ages can enjoy. A great workout can get the blood pumping, relieve stress, and even improve your physique. But, did you know that exercise may be particularly important during the aging…

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