When it comes to the best workouts to lose weight, many can be modified to made easier with an UltraSlide. A slide board can be a life-changing addition to your fitness routine, letting you get on track with weight loss with more ease than doing repetitive workouts on the floor at home or at the gym. Learn what the best exercises for losing weight are below, then shop for your own UltraSlide today!
UltraSlide Workouts for Weight Loss
Whether you’re getting into gear for sports or looking to shape up for summer, the UltraSlide is a versatile and useful tool to perform aerobic exercises on at home or your fitness training facility. These are just a few of the workouts you can make more engaging with a slide board.
- Lunges: Alternating side lunges are easier as you slide your foot across the slide board rather than lifting your leg, allowing you to switch seamlessly for smoother alternating. Working on a number of muscle groups including your glutes and thighs. You can also perform traditional lunges by sliding your foot forward rather than lifting it for less stress on your joints.
- Squats: Lateral squats allow you to work your upper thighs and glutes at the same time. You can put one foot on the slide board to move toward side bumpers and focus on one side at a time, or alternating lateral squats allow you to move easier as you go back and forth.
- Mountain Climbers: You can work your core and lower body with this fast-paced exercise that lets you utilize core strength to bring your legs inward to your chest. The slide board makes this easier as you do not lift your leg but rather slide it forward.
Find Your Perfect UltraSlide
UltraSlide slide boards can help you get started on your weight loss journey today. We have a number of sizes to accommodate the intended setting you plan to workout most in, and we can also customize select models with team names or other designs. If you need help picking out the right model for you, don’t hesitate to contact us — we can’t wait to help you!