Boost Your Performance: The Lateral Trainer for Lacrosse Athletes

Lateral training has been a fixture of the sport world for decades, but advances have led to a surge in popularity in recent years. More and more, coaches and athletes are turning to this versatile training method to achieve greater results in both sport performance and injury prevention. While nearly any athlete can benefit from these methods, we’ll discuss the importance the lateral trainer for lacrosse in this guide. Learn how to develop your power, stability, and agility with just one piece of equipment: the UltraSlide slideboard. Read on to discover the science behind the training, and learn our top exercises for lacrosse players!

What is Lateral Training?

Most sports focus on forward and backward movements, or linear patterns. Think of a basketball player sprinting down the court or a marathon runner moving toward the finish line. Coaches and athletes want to hone these movements to improve speed and strength, so a linear training style is often used. However, the well-rounded athlete needs the agility to move in any direction. That’s why lateral training can provide an edge on the field. Lateral training develops your side-to-side movement patterns, so you can easily outmaneuver anyone on the field.

One of the best things about lateral training is that it doesn’t require big and bulky equipment. You can use something portable and lightweight, like UltraSlide slideboards, to improve your performance nearly anywhere. The slideboard is simply a long platform with a slick surface to reduce friction, allowing athletes to work on muscle control and development. Here are a few recommendations:

  • The UltraSlide 5 is the smallest of the slideboards, so it’s perfect for travel. You can even customize it with your team logo!
  • The UltraSlide 8 is the best-selling 8-foot slideboard, and it’s had incredible success for both home and commercial use. This versatile equipment has been used by everyone from physical therapy clinics to performance training centers.
  • The UltraSlide Octagon allows athletes to train in 360-degrees of movement, thanks to its unique shape. The Octagon can also be reconfigured into two 8-foot slideboards.
Ultraslide

How Can Lacrosse Players Utilize a Lateral Trainer?

Now that you know what a lateral trainer can do for the typical athlete, how does can we best utilize lateral training for lacrosse? Lacrosse is a dynamic sport that requires a great deal from every player. Athletes need speed and dexterity for proper footwork, solid core strength to power every shot, and incredible conditioning to handle the demands of a long game. Additionally, athletes need excellent balance and strong joints to brace for sudden movements.

Lateral training can easily accommodate the needs of lacrosse players. Perform mountain climbers and burpees at lightning speed to work on your speed. Practice planks and v-sits on a slideboard to strengthen your core. You can even use the slideboard for mobility drills and dynamic stretching to help prevent injuries down the line. Plus, you get all of those benefits in an incredibly portable piece of equipment.

What Exercises for Lacrosse are Recommended?

Because every athlete has their own unique set of strengths and weaknesses, we recommend taking inventory of your own short- and long-term goals to create the perfect routine for yourself. Do you want to work on strength? Speed? Injury-Prevention? While there are many different exercises for lacrosse to explore, here are a few classic moves that any lacrosse player can use.

  • Lateral Lunge: Start with an athletic stance and lunge deeply toward the side, keeping your opposite leg planted firmly the ground. Alternate sides for 6 to 10 reps, repeating for 3 sets in total to challenge your leg strength and balance.
  • Speed Slide: Line the side of your foot with the end of the slideboard to get in the starting position, and swing your arms while pushing off. Move quickly, but with control to sprint from one side of the board to the other. This can develop your conditioning, while also building muscle.
  • Inchworm: Stand against one side of the slideboard and walk your hands into a plank position. Slide your feet forward, moving from a plank to a pike position. When your feet reach your hands, stand up. Repeat across the length of the board. This provides major core stability training, while stretching major muscle groups as well.
lacrosse stick

How Can I Start My Lateral Training Routine?

Now that you know the basics about lateral training for lacrosse players, it’s time to take the next steps. UltraSlide makes some of the best lateral trainers on the market today, and we’re always happy to provide recommendations for slideboards to help you reach your goals. Find out a little moreĀ about us on our website, and feel free to send us a message with any questions.