Lateral training has been a fixture of the sport world for decades, but advances have led to a surge in popularity in recent years. More and more, coaches and athletes are turning to this versatile training method to achieve greater results in both sport performance and injury prevention. While nearly any athlete can benefit from these methods, we’ll discuss the importance the lateral trainer for lacrosse in this guide. Learn how to develop your power, stability, and agility with just one piece of equipment: the UltraSlide slideboard. Read on to discover the science behind the training, and learn our top exercises for lacrosse players!
Most sports focus on forward and backward movements, or linear patterns. Think of a basketball player sprinting down the court or a marathon runner moving toward the finish line. Coaches and athletes want to hone these movements to improve speed and strength, so a linear training style is often used. However, the well-rounded athlete needs the agility to move in any direction. That’s why lateral training can provide an edge on the field. Lateral training develops your side-to-side movement patterns, so you can easily outmaneuver anyone on the field.
One of the best things about lateral training is that it doesn’t require big and bulky equipment. You can use something portable and lightweight, like UltraSlide slideboards, to improve your performance nearly anywhere. The slideboard is simply a long platform with a slick surface to reduce friction, allowing athletes to work on muscle control and development. Here are a few recommendations:
Now that you know what a lateral trainer can do for the typical athlete, how does can we best utilize lateral training for lacrosse? Lacrosse is a dynamic sport that requires a great deal from every player. Athletes need speed and dexterity for proper footwork, solid core strength to power every shot, and incredible conditioning to handle the demands of a long game. Additionally, athletes need excellent balance and strong joints to brace for sudden movements.
Lateral training can easily accommodate the needs of lacrosse players. Perform mountain climbers and burpees at lightning speed to work on your speed. Practice planks and v-sits on a slideboard to strengthen your core. You can even use the slideboard for mobility drills and dynamic stretching to help prevent injuries down the line. Plus, you get all of those benefits in an incredibly portable piece of equipment.
Because every athlete has their own unique set of strengths and weaknesses, we recommend taking inventory of your own short- and long-term goals to create the perfect routine for yourself. Do you want to work on strength? Speed? Injury-Prevention? While there are many different exercises for lacrosse to explore, here are a few classic moves that any lacrosse player can use.
Now that you know the basics about lateral training for lacrosse players, it’s time to take the next steps. UltraSlide makes some of the best lateral trainers on the market today, and we’re always happy to provide recommendations for slideboards to help you reach your goals. Find out a little more about us on our website, and feel free to send us a message with any questions.