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Shop Now Deciding you want to start working out and get in shape is the easy part. Planning effective workouts and tracking your progress is a lot harder. Creating your own workout planner is a strategy that will help you stay invested in your goals. Where to Begin? Your workout planner can be as simple…
Shop Now Bored? Burned out? Not seeing results anymore? You’ve probably hit a workout plateau. Once you hit a wall, you have two choices: quit, or change things up so you can move past it and see the results you want. You don’t want to quit, so look at making some positive changes for the…
Shop Successful people have something in common: they set goals and follow through on achieving them. This is especially true when it comes to goals for your health and fitness. Setting fitness goals sounds great, but how do you start without feeling overwhelmed and giving up? Follow this roadmap to creating your vision and actionable…
Shop We all want fast results when we start an exercise program, but we also know deep down that true progress takes time. So, how long does it take to see results from exercising? The short answer is approximately eight weeks, but you can feel the difference in your energy and attitude a lot more…
Shop Just because you’re getting older doesn’t mean you have to fall for the myths about exercise and aging. Maintaining an active lifestyle can do wonders for your weight, balance, heart health, and outlook on life. So don’t be fooled by some common misconceptions. Worried You’ll Get Hurt? It’s understandable, especially if it’s been a…
About Us If you’re into technology and working up a sweat, then you already know that fitness trackers are must-have accessories for the gym. And while you can get tons of great information from the tracker itself, you can also sync the device with a smartphone for truly customized data. From digital food diaries to…
These days, it’s hard to miss the growing discussion about fitness trackers — whether it’s about apps for your smartphone or wearable devices. But you may also find yourself wondering: are fitness trackers worth it? Your answer to this question is going to depend on a number of factors. Here are a few thoughts to…
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