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Shop Now Deciding you want to start working out and get in shape is the easy part. Planning effective workouts… Read more »
Create Your Own Workout Planner
Fitness Trackers
Avoiding a Workout Plateau
Shop Now Bored? Burned out? Not seeing results anymore? You’ve probably hit a workout plateau. Once you hit a wall,… Read more »
Setting Fitness Goals: The Key to Success
Shop Successful people have something in common: they set goals and follow through on achieving them. This is especially true… Read more »
How Long Does it Take to See Results from Exercising?
Shop We all want fast results when we start an exercise program, but we also know deep down that true… Read more »
Exercise and Aging
Shop Just because you’re getting older doesn’t mean you have to fall for the myths about exercise and aging. Maintaining… Read more »
Top Apps for Your Workout Tracker
About Us If you’re into technology and working up a sweat, then you already know that fitness trackers are must-have… Read more »
Are Fitness Trackers Worth It?
These days, it’s hard to miss the growing discussion about fitness trackers — whether it’s about apps for your smartphone… Read more »
