General Health

How to Get the Most Out of Your Workout

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Shop Now Steer clear of the dreaded exercise rut, and learn how to get the most out of your workout and avoid frustrating plateaus. There are lots of ways to make progress and keep your routine fresh, so give these ideas a try: Plan for Success When it comes to fitness goals, don’t just say…

How to Get Healthy

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Shop Now Everyone wants to be healthy… but what does that mean, exactly? The way we eat, sleep, exercise, and our outlook on life are key ingredients for how to get healthy. Follow these pointers to help achieve the long-term wellness you’re looking for. What You Eat Making healthy food choices can get overwhelming, so…

The Summer Body Workout You Need

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Shop Now Just in time! Here’s the summer body workout you really need. Build strength in your core and other large muscle groups with tempo and intensity that get results. You can do it anywhere – at home, at the park, or at the beach. Here’s How it Works Follow these strength circuits every other…

Self-Care Workout Tips

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Shop Now What do you think of when you hear the words, “self-care?” Self-care means that you’re consciously trying to take care of your body and mind, and benefits included reduced anxiety and improved mental and physical health. So, how can you incorporate self-care into your workouts? It’s easy to push ourselves super-hard or get…

Setting Fitness Goals: The Key to Success

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Shop Successful people have something in common: they set goals and follow through on achieving them. This is especially true when it comes to goals for your health and fitness. Setting fitness goals sounds great, but how do you start without feeling overwhelmed and giving up? Follow this roadmap to creating your vision and actionable…

Reduce Pain With Exercises for Arthritis

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Shop The pain and stiffness that comes with osteoarthritis can be more than just a nuisance. It can severely impact your day-to-day activities. It doesn’t have to be that way. Physical activity and exercises for arthritis are the best way to improve your flexibility and reduce pain, without using medication. Don’t worry about your age…

Find the Diet and Exercise Plans That Work for You

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Shop Why can some people eat all they want and never work out, yet they don’t seem out of shape? Finding the diet and exercise plans that are best for your body shape and metabolism might seem overwhelming, but with a little insight into nutrition and workout tips, you can create the one that works…

How Long Does it Take to See Results from Exercising?

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Shop We all want fast results when we start an exercise program, but we also know deep down that true progress takes time. So, how long does it take to see results from exercising? The short answer is approximately eight weeks, but you can feel the difference in your energy and attitude a lot more…

How to Prevent Osteoporosis through Simple Lifestyle Changes

How to Prevent Osteoporosis

Try Ultraslide While many people work out to improve their heart health or lose weight, not many people think about their bone health while hitting the gym. But studies have found that exercise and diet can have a huge impact on your risk for developing osteoporosis in the future. So, just how can you prevent…

Sports Drinks and Your Health

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About Us Everyone knows that hydration is essential during a hard workout, but what’s truly the best option for your average gym-goer? Sports drinks are available in an overwhelming variety of flavors and formulas, and many athletes swear by the energy-boosting benefits of these concoctions. However, you may find that plain water is all you…