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Shop Families that do active things together are staying healthy while having fun. Family fitness is an excellent goal, especially with around-the-clock demands of work, smartphones, school, and daily life. Getting off the couch and moving is easier than you think, especially with these ideas: Hit the Outdoors in the Fall Autumn is a glorious…
Athletes have long recognized the power of protein for training and nutrition for muscle recovery post-workout. Protein powder is available everywhere, from the grocery store to vitamin stores. With so many options, which one should you choose? That depends on what you’re trying to accomplish. Shop Which Protein Powder is Best for Losing Weight? Choose…
Choose UltraSlide for Endurance Training If you’re running marathons or playing sports that last longer than 90 minutes, then fueling your body for endurance training is critical. This means more than a pasta dinner and lots of the water the day before. Here are some keys to understanding how your body works and how to…
Shop UltraSlide Boards Your metabolism is unique to you. Gender, age, and genetics play a huge role, but you can learn how to boost your metabolism with some simple changes. Workout Intensity High-intensity drills elevate your heart rate and cause a higher, longer resting metabolic rate. Mixing in short bursts of jogging or jumping jacks…
About Us Whether you’re starting a new gym program or refining your athletic performance, measuring exercise intensity can help you achieve your fitness goals much more quickly. Why does intensity matter? If your workouts aren’t intense enough, you may fail to see results. If you exercise too much, you may burn out quickly. So, how…
About Us Many future parents find themselves wondering, “Is it safe to exercise while pregnant?” The answer is yes! Healthy women can safely exercise as normal throughout most stages of pregnancy, and many mothers-to-be find that fitness has numerous physical and mental health benefits. But what should you keep in mind during your fit pregnancy?…
About Us The Centers for Disease Control and Prevention recommends 30 minutes of aerobic exercise on five days of the week, while the American College of Sports Medicine recommends two days of anaerobic training and two days of flexibility work. With all of this information, you may wonder “Well, how often should I exercise personally?”…
Shop UltraSlide Boards A regular workout routine can keep your heart healthy and your muscles strong, but what about your brain? Many medical professionals encourage exercise for anxiety reduction and stress relief, and that’s not all. From increased energy to better sleep, you may be surprised to learn just how many stress-busting benefits you can…
Shop UltraSlide Boards There are many benefits of physical therapy, which can be used to treat a variety of ailments or as a preventative measure. Whether you are looking to recover from an injury, improve mobility, or even prevent future injury, it is important to look at the merits of physical therapy. How Can…
Shop UltraSlide Boards Now that you have established a fitness routine and are sticking to your goals, you may wonder if there is a such thing as too much exercise. According to a new study published in Mayo Clinic Proceedings, there is some evidence that it is possible to overdo it when it comes…
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