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Shop Now Steer clear of the dreaded exercise rut, and learn how to get the most out of your workout and avoid frustrating plateaus. There are lots of ways to make progress and keep your routine fresh, so give these ideas a try: Plan for Success When it comes to fitness goals, don’t just say…
Everyone wants to be healthy… but what does that mean, exactly? The way we eat, sleep, exercise, and our outlook on life are key ingredients for how to get healthy. Follow these pointers to help achieve the long-term wellness you’re looking for. What You Eat Making healthy food choices can get overwhelming, so start with…
Shop Now Did you know you can supercharge your fitness results by eating muscle building foods? That’s right. There are certain items that are packed with the kinds of protein and nutrients that build muscle faster and more efficiently than others. So, when you’re deciding what to eat, choose the calories that are really going…
Shop Now Just in time! Here’s the summer body workout you really need. Build strength in your core and other large muscle groups with tempo and intensity that get results. You can do it anywhere – at home, at the park, or at the beach. Here’s How it Works Follow these strength circuits every other…
Shop Now Bored? Burned out? Not seeing results anymore? You’ve probably hit a workout plateau. Once you hit a wall, you have two choices: quit, or change things up so you can move past it and see the results you want. You don’t want to quit, so look at making some positive changes for the…
Shop Now Ever thought about targeting your hips with your workout? Your hip muscles – especially the gluteus maximus and gluteus medius muscles – surround your pelvis and provide support. Some big hints that yours might be weak include: lower back pain, tight hip flexors, and hip pain after sitting at your desk or driving.…
Whether you want to lose weight or tone up, heading to the gym may seem like the only way to achieve your fitness goals. But not everyone can afford the time or money required to fit a session into their busy schedule, so what’s the solution? In this guide, we’ll detail how to get fit…
Shop Successful people have something in common: they set goals and follow through on achieving them. This is especially true when it comes to goals for your health and fitness. Setting fitness goals sounds great, but how do you start without feeling overwhelmed and giving up? Follow this roadmap to creating your vision and actionable…
Shop Now A brisk morning workout sounds like a great idea in theory, but many gym-goers struggle to commit to an A.M. session. While early risers love a good sweat, others may find themselves hitting that snooze button and missing their chance. However, the right morning workout tips make all the difference between success and…
Best Workouts To Lose Weight There’s nothing to love about love handles – that extra layer of fat that lies on top of the oblique muscles. A three-pronged approach of targeted abdominal exercises to get rid of love handles, combined with cardio, and clean eating, is your best strategy. Targeted Love Handle Exercises You can…
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