Getting Fit

Loosen Up With Flexibility Exercises

Woman Stretching Outside

Shop Stretching and flexibility exercises will change your life, no matter how old you are or what kind of shape you’re in. Long hours at the computer and driving can make you stiff and sore, eventually, your muscles will shorten and lose range of motion. The solution? Flexibility exercises. Balance Your Cardio and Weight Program…

How Long Does it Take to See Results from Exercising?

Ladys doing yoga

Shop We all want fast results when we start an exercise program, but we also know deep down that true progress takes time. So, how long does it take to see results from exercising? The short answer is approximately eight weeks, but you can feel the difference in your energy and attitude a lot more…

Abdominal Exercise Tips

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UltraSlide Core Exercises A strong core is essential for a strong body, but many gym-goers find themselves struggling to properly activate their abs. Luckily, there are tons of different ways to get those muscles firing. Whether you’re a gym newbie or a fitness pro, check out our top five abdominal exercise tips to breathe new…

Frequently Asked Questions About Protein Powder

Weight Lifting

Athletes have long recognized the power of protein for training and nutrition for muscle recovery post-workout. Protein powder is available everywhere, from the grocery store to vitamin stores. With so many options, which one should you choose? That depends on what you’re trying to accomplish. Shop Which Protein Powder is Best for Losing Weight? Choose…

Ever Wonder What Foods Nutrition Experts Avoid?

chopping veggies

About Us Choosing healthy foods is not exactly rocket science. We all know that if something looks sugary and fake, it’s probably not good for you. But have you ever wondered what foods nutrition experts avoid? Sugary Coffee Concoctions Coffee-chain drink specialties can contain a shocking amount of calories and sugar, thanks to added syrups…

Top 5 Risky Exercises to Avoid at the Gym

gym-interior

About Us Whether you’ve just started your exercise regimen or you’re a regular at the gym, you know that not all workouts are created equal. We’ve talked about some of the most common exercise myths, but do you know which risky exercises to avoid at the gym? We’ll run through a few ineffective exercises and…

Learn How to Create Successful Fitness New Year’s Resolutions

cool down

About Us Nearly everyone has set a lofty goal in anticipation of the new year, but as motivation dwindles and life gets in the way, most people struggle to stick to the plan. How can you set yourself up for success with your fitness New Year’s resolutions? We’ve compiled a list of suggestions to start…

Can Exercise Improve Your Appearance?

beautiful woman

Shop UltraSlide Boards We’ve all heard about the popular benefits of exercise, like weight loss and muscle gains, but how else can exercise improve your appearance? You may be surprised to hear that a great workout can have profound effects on your complexion, posture, demeanor, and even your aging process! Read all about the surprising…

Why is it Important to Warm Up Before Exercise?

Working Out

Contact Us   Whether you are just beginning an exercise regimen or are a seasoned athlete, properly warming up your muscles before hitting the gym is essential. Why is it important to warm up before exercise? Read on to see why you shouldn’t skip this step! Reasons to Warm Up Increase Circulation – You wouldn’t…

How to Stay Motivated to Work Out

home exercise

Shop UltraSlide Boards   One of the biggest challenges of starting a workout regimen is staying motivated to keep up with it. You may start off strong by hitting the gym five days a week, but within a few weeks, find yourself falling short of that goal. So, how can you stay motivated to work…