Getting Fit

Soothe Sore Muscles: How to Stretch Properly

Shop UltraSlide Boards While warm ups and cool downs are important parts of your workout, many gym-goers find themselves skipping these crucial components day after day. As the weeks go by, you may notice tight muscles and nagging sore spots that just won’t disappear. Stretching is a small investment of your time that can lead…

Top Tips for Exercise at the Office

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Shop UltraSlide Boards   During a busy 9-to-5 workday, it can be tough to break away from your desk! But, research has shown that the modern sedentary lifestyle is far from healthy. What do you do? Exercise at the office! It can be surprisingly easy to work in a quick set without leaving the building.…

Discover How to Stick to a Workout Plan

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Shop UltraSlide Boards   Many people begin a brand-new workout regimen with all the motivation in the world. You’ve got your music and your water bottle, and you’re ready to conquer the world! But, that go-getter attitude may begin to wane as time passes. Suddenly, you find yourself making excuses and skipping the gym a…

Find Out the Surprising Benefits of Exercise

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About Us   Everyone knows that working out is a great idea, but many people still find themselves skipping the gym. In fact, TIME reported that only 20 percent of Americans get their recommended exercise every week. That adds up to over 80 million Americans who never work out at all! However, it’s never too…

What You Need to Know About Muscle Soreness

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About Us A great workout can invigorate the mind and body, but those post-workout aches and pains can be a major drag. Plus, muscle soreness can be difficult to assess. How do you know when to get back to the gym and when you should head to the doctor’s office? We’re here to discuss what…

What’s the Best Time of Day to Exercise?

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Whether starting a brand new routine or mixing up your old routine, you may wonder “What’s the best time of day to exercise?” Well, everyone has their own personal preferences. Maybe you’re an early riser, while your best friend is more of a night owl. These factors can play a definite role in your workout…

Find Out What to Eat Before Your Morning Workout

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If you love to rise and shine to a great sweat, then you might wonder what to eat before your morning workout. While the a.m. hours are a great time to get in a little cardio, it’s important to fuel up properly to get the benefits from your hard work. The right nutrition depends on…

Why Exercise is Good for Stress

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Life these days can be pretty stressful — indeed, as many as 7 out of 10 Americans say that they experience stress or anxiety every day. Moreover, of these, most claim that it interferes with their lives, at least according to a recent survey administered by the Anxiety and Depression Association of America. Symptoms of…

Why Does Exercise Make You Happy?

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Most people are aware that one of the crucial ingredients for happiness is simple: exercise. What many people don’t understand are the physiological mechanics that create the connection between happiness and exercise. However, the connection isn’t actually that difficult to understand. Shop UltraSlide Boards   How Exercise Promotes Happiness Modern Americans often find themselves bedeviled…

Where Should I Begin My Fitness Journey?

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Everybody—or almost everybody—decides at some point that it’s time to start hitting the gym, jogging, or getting some exercise in some way. But where should you begin your fitness journey once you decide to undertake it? Because getting started can be the hardest part of any project, we want to give you a few suggestions…