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Everyone wants to be healthy… but what does that mean, exactly? The way we eat, sleep, exercise, and our outlook on life are key ingredients for how to get healthy. Follow these pointers to help achieve the long-term wellness you’re looking for. What You Eat Making healthy food choices can get overwhelming, so start with…
Shop Now Deciding you want to start working out and get in shape is the easy part. Planning effective workouts and tracking your progress is a lot harder. Creating your own workout planner is a strategy that will help you stay invested in your goals. Where to Begin? Your workout planner can be as simple…
Shop Now Ever thought about targeting your hips with your workout? Your hip muscles – especially the gluteus maximus and gluteus medius muscles – surround your pelvis and provide support. Some big hints that yours might be weak include: lower back pain, tight hip flexors, and hip pain after sitting at your desk or driving.…
Shop Now Whether you’re an athlete or just trying to stay healthy and in shape, your balance has a major impact. Including balance exercises in your workout helps keep your deep core muscles engaged and strong. It also helps you when you’re not working out, like when you need to catch your balance unexpectedly or…
Shop Now Strengthening your core and back are the keys to avoiding debilitating back pain. Build these back strengthening exercises into your daily routine, and you’ll be protecting yourself against muscle spasms and other acute back pain down the road. Think of these exercises as physical therapy, perfect for utilizing a slideboard as your base…
Our Shop If you experience knee pain, you might want to sit on the sidelines to avoid aggravation. But the right knee pain exercises can actually make a huge difference in your quality of life. By strengthening your muscles and stretching out tight spots, you can potentially lessen your discomfort – or even eliminate pains…
Shop Now Workouts require more than just motivation.You need the right extras. With just a few essential pieces of workout gear, your fitness routine will go from being a drag to dynamite in no time. Your Tunes Music changes your mindset, no matter what you’re doing. And when it comes to working out, music is…
Whether you want to lose weight or tone up, heading to the gym may seem like the only way to achieve your fitness goals. But not everyone can afford the time or money required to fit a session into their busy schedule, so what’s the solution? In this guide, we’ll detail how to get fit…
Our Shop If you have issues with back pain, you may feel tempted to just lay down and hope for the best. However, many doctors recommend movement to help stretch and strengthen those sore muscles. In this guide, we’ll go through some of the best exercises for lower back pain to help relieve discomfort. Benefits…
Our Shop The right workout clothes can make or break your fitness routine. Why? Well, they’re important to your success because you need clothes and shoes that fit well and offer the right support for whatever activity you’re doing. Plus, you want to look good, right? Follow this guide to choosing the best workout clothes…
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