Uncategorized

#TryThisTuesday: Pikes

Working on your core? Pikes are one of the best ab exercises that you can do. Ready? Form a standard plank, engage your abs, lift your hips straight up and slide your feet forward to form an inverted ā€œVā€ with your body. For safety, keep your spine long without flexing. Keep your legs straight with…

UltraSlide Slideboard: Try This Tuesday

Muscle Conditioning

Sometimes the lack of movement can be just as important as how much or how fast you move. Planks are a prime example of full body toning given the need to use your muscles to keep your body supported, steady and in place. Here are 3 variations of planks to challenge yourself and add some…