Do you think eating healthy is too expensive? True – junk food can be cheap, but unhealthy, processed food can do some serious damage to your wallet, too. You can eat healthy for less if you take a smart approach and follow these simple tips.
Planning is the #1 thing you can do to avoid wasting money on groceries. Before you hit the market, eyeball your fridge and pantry to see what you already have. That way you can plan a few dinners ahead of time. When you get to the store, grab a flyer and see what groceries are on sale, and build the rest of your menu around those items. With your meal plan and list in hand, focus on buying only what you need and in realistic quantities. You don’t want to end up throwing away rotten produce that you never got the chance to use.
Stick With the Seasons… and Superfoods
Fruits and vegetables that are in season are not just less expensive, they’re the most delicious. If you’re looking for an ingredient that’s out of season, try the frozen version. Frozen fruits and vegetables offer all the same nutrients at lower prices. There are also some great fruit and vegetable superfood options that are rich in nutrients and lower in price than you’d expect. Bananas, cantaloupe, grapefruit, honeydew melon, oranges, and plums are affordable fruits packed with valuable vitamins. Cabbage, carrots, potatoes, and spinach make for nutrient-dense, less expensive vegetable choices.
Make Some Swaps
Meat is one of the most expensive items on your shopping list. If you substitute beans, grains, rice, and eggs for meat a few times a week, you can make a huge dent in your shopping bill. Olive oil is another item that’s healthy but quite costly. Consider using canola oil for cooking, which is high in healthy monounsaturated fats and omega-3 fatty acids, and keep the olive oil on hand for salad dressings and other recipes where you can really taste its flavor.
Create New Habits
It’s possible to eat healthy for less, just by making a few simple changes to they way you shop and eat. All it takes is some small successes to get really motivated. Add in an exercise program, stress reduction, and smarter sleep habits, and you’ll be on track to a happier, healthier lifestyle!