You exercise daily and eat healthy, but how much do you really know about fitness? Take our challenging quiz below to test your knowledge. The results may surprise you!
Question 1: How many more calories do you burn when you stand compared to when you sit?
Question 2: Which of the following will happen when you stop your workout regimen?
Question 3: Which of the following exercise plans is the most balanced?
Question 4: Should your cardio workout come before strength training?
Question 5: Is it better to exercise for 30 minutes straight or in three 10-minute intervals?
Question 6: Which exercise option best supports learning and memory?
Question 7: To lose a pound of fat, how many more calories do you have to burn than take in?
Question 8: During a cardio workout, what is the recommended target heart rate?
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Answers: 1) B. 2) A. 3) C. 4) C. 5) A. 6) C. 7) B. 8) B.