Test Your Fitness IQ with Our Fitness Quiz!

You exercise daily and eat healthy, but how much do you really know about fitness? Take our challenging quiz below to test your knowledge. The results may surprise you!

Question 1: How many more calories do you burn when you stand compared to when you sit?

  1. 50 percent
  2. 30 percent
  3. 15 percent
  4. 10 percent

Question 2: Which of the following will happen when you stop your workout regimen?

  1. Your muscle begins to atrophy
  2. Your muscle becomes fat
  3. Both of these answers are correct
  4. None of these answers are correct

Question 3: Which of the following exercise plans is the most balanced?

  1. Cycling, weightlifting, and running
  2. Tennis, weightlifting, and running
  3. Yoga, weightlifting, and walking


Question 4: Should your cardio workout come before strength training?

  1. Yes
  2. No
  3. Depends on your fitness goals

Question 5: Is it better to exercise for 30 minutes straight or in three 10-minute intervals?

  1. Either option is effective
  2. 30 minutes straight
  3. Three 10-minute intervals

Question 6: Which exercise option best supports learning and memory?

  1. Balance and flexibility
  2. Resistance training
  3. Aerobic exercise
  4. Strength training


Question 7: To lose a pound of fat, how many more calories do you have to burn than take in?

  1. 5,000
  2. 3,500
  3. 2,000
  4. 1,000

Question 8: During a cardio workout, what is the recommended target heart rate?

  1. 40-49 percent of your max heart rate
  2. 50-85 percent of your max heart rate
  3. 86-90 percent of you max heart rate
  4. None of the above


Improve Your Fitness with UltraSlide

Now that you have enhanced your fitness knowledge, it’s time to improve your fitness level with the help of UltraSlide. We have a variety of slideboard options available, so it is easy to find one that meets your needs. Our slideboards can be used for anything from warm ups and stretching to strength training and cardio. Contact us today with any questions. We will be glad to help you find the right slideboard to achieve your fitness goals.

Answers: 1) B. 2) A. 3) C. 4) C. 5) A. 6) C. 7) B. 8) B.

Using Ultraslide

Questions About Our Slide Boards? Contact Us