According to researchers, one new case of dementia is detected every four seconds globally. That means that by 2050, more than 115 million people will suffer from this disease—and that’s not counting those who already do. So what can you do to prevent yourself from becoming of these many millions? Well, recent research suggests one strategy that sometimes goes under the radar: simple, old fashioned exercise.
How Exercise Helps Your Mind
Everybody knows that fitness and sports activity improves your physical health, helping to lessen the likelihood of stroke, heart disease, and diabetes, and keeping your weight down as well. But many people don’t know that maintaining your fitness is also crucial when it comes to staying smart.
A recent report issued by researchers at the university of British Columbia concluded that regular aerobic exercise grows the size of your hippocampus — that is, the part of your brain associated with verbal memory and learning. Interestingly, balance, resistance training, and toning exercise didn’t have this effect.
According to Dr. Scott McGinnis, a neurologist at Brigham and Women’s Hospital, “engaging in a program of regular exercise of moderate intensity over six months or a year is associated with an increase in the volume of the selected brain regions.” Hence, it’ll come as no surprise that doctors are now recommending that patients undertake a steady routine of aerobic activity, which can be as basic as daily walking. Indeed, study participants who walked briskly for one hour just twice a week — that is, who experienced only 120 minutes of moderate intensity exercise a week — saw improvements. Of course, anything helps, even if it’s just a few minutes of walking a day.
Learn More at UltraSlide
If you want to act on the doctor’s advice, here’s how you begin to improve your body and mind. Get in touch with UltraSlide today to start your fitness routine. We’d love to talk to you more about fitness and help you discover the best fitness approach for your goals!