How Often Should Kids Exercise?

Kids Exercise

Every parent wants to do his or her best in raising their child, but when it comes to exercise, what does this mean exactly? It’s important to get your kids outside and keep them exercising, but how often should kids exercise? UltraSlide wants to give you some helpful advice in resolving these questions, but we also offer some reliably high-performing equipment to help keep the exercise enjoyable as well. Read on for the details!

Keeping Your Keeps Exercising

When it comes to the health of your kids, you shouldn’t mess around. That’s why you should only trust the experts, and in this case that means the Centers for Disease Control and Prevention, which provides reliably accurate information. According to the CDC, children and adolescents both need on average 1 hour of physical activity a day.

But while this may seem like a lot—and a nightmare to schedule into your child’s day—you shouldn’t worry too much. After all, this doesn’t mean that your child should be hitting the gym for an hour after school every day.

Instead, just make sure that your child is participating in as many age-appropriate physical activities as possible. If your child is 5, for example, he shouldn’t be lifting weights. Instead, bring him to the park with his friends, where he can climb trees and hang out on a jungle gym.

Likewise, there’s no need to force your 10 year old to run laps every day; instead, just encourage her to join the soccer team or start doing track and field. The important thing isn’t a rigorous exercise regimen (unless you’re trying to socialize your child in a particular way); it’s just that he or she gets outside and active every day, preferably with his or her friends and with as much autonomy as possible.

Contact UltraSlide for More Details Today

Even so, you might want to invest in some products to motivate your precious little bundle of joy. That’s where UltraSlide comes in: you can get more information about youth fitness while also exploring a range of useful products by visiting UltraSlide today. Learn more about our shop by getting in touch online today. We look forward to making your acquaintance at UltraSlide today!