Your Guide to Choosing Workout Clothes

woman running down road

The right workout clothes can make or break your fitness routine. Why? Well, they’re important to your success because you need clothes and shoes that fit well and offer the right support for whatever activity you’re doing. Plus, you want to look good, right? Follow this guide to choosing the best workout clothes for you, and you can’t go wrong.

What’s Underneath?

Let’s start with undergarments. Women need protective support from a sports bra or a tank top’s built-in structure. Don’t start a high-impact exercise program without it. As for underwear, many men’s and women’s running shorts and workout shorts contain underwear as part of the garment, so you don’t have to worry about exposing yourself. Women may want to consider athletic-style thong underwear to wear under leggings to avoid panty lines. Men most definitely need an athletic cup for certain sports, like baseball or hockey.

Fit and Fabric

Whether you like loose, baggy workout clothes or form-fitting, body-hugging styles, it all comes down to your comfort. If it fits you properly and you like how it looks, you’re ready to go. Choosing fabric that’s going to withstand lots of sweat and washing machine cycles is the next challenge. Technology in clothing has evolved to the point where you can select fabric that actually pulls sweat away from your body to keep you cool. Avoid 100% cotton if you’re going to be getting really sweaty. Look for synthetic fibers like polypropylene, polyester, Lycra, and spandex. You’ll get what you pay for when it comes to your fabric and brand choice.

Personal Style

If you’re going to yoga, wear leggings and loose tops. If you’re road-biking, invest in the gear you need. It’s important to choose the right clothing for your sport so you can do it safely and don’t have any wardrobe malfunctions. Of course, you want to feel good about yourself, too, so choose items that you think are flattering. Build up some basic options that you can layer in cooler weather and mix and match all the time. Don’t feel like you have to pay full price for all the top brands. Shop the designer discount stores and websites, and you’ll find a wealth of brand-name treasures.

Workout Shoes

The shoes you wear are probably the most important consideration when it comes to feeling comfortable and avoiding injuries. Watch for sales and online deals to get a good bargain. Again, choose the right foot gear for the sport you’re doing. Tennis, golf, running, basketball – these are just a few examples of sports that require specific shoes. It’s worth your time to do some research on choosing the right athletic shoes and get fitted to be sure you’re picking the right ones for your feet and gait.