Whether you want to lose weight or tone up, heading to the gym may seem like the only way to achieve your fitness goals. But not everyone can afford the time or money required to fit a session into their busy schedule, so what’s the solution? In this guide, we’ll detail how to get fit without a gym membership. By creating your own custom fitness plan, you’ll have all the tools that you need to workout from home while taking control of your nutrition. Let’s get started!
Picking Your Workout
First, what does “getting fit” mean to you? It’s important to take some time to identify your goals and interests. Are you sick of getting winded while playing with the kids? Consider a cardio-based routine to increase your endurance. Are you interested in gaining strength or muscle size? Bodyweight workouts or weight training might be the perfect solution. Looking for a little bit of everything? Try a portable lateral trainer that delivers both cardio and strengthening options in the comfort of your own home!
Setting Your Goals
Now that you have an activity in mind, start planning your workout schedule. Think about what you’d like to achieve. Maybe you want to jog three times per week to prepare for a 5k race, or maybe you want to try 20 minutes of yoga per day to increase flexibility. Write out a tentative schedule in your planner or calendar. While you can always adjust as needed, it’s important to commit to a solid plan in the beginning.
Exercising is a crucial part of fitness, but nutrition is just as vital. If you want to change your body, you need the right fuel to achieve those goals. Processed foods that are high in fats and sugars can be difficult for the body to process, which can lead to a sluggish performance. If you’re new to nutrition, feel free to take small steps to better your diet. Add a few more fruits and vegetables to your daily menu, or work on eating more protein to encourage muscle synthesis.
It’s important to take your fitness goals seriously if you want to achieve the best results possible, but there’s no reason that you can’t have fun in the process! Evaluate how you feel from week to week, and don’t be afraid to mix things up. If you hate running on the treadmill, try running at a local park. If you aren’t loving pilates, try signing up for a community yoga class. When you look forward to your workouts, you’re much more likely to stick to your schedule. Finally, be sure to give yourself credit for your hard work! Treat yourself to a fun fitness accessory or new apparel here and there to celebrate a fitter, healthier, and happier you.