Choosing a Lateral Trainer for Speed Skating Exercises

As a speed skater, lateral strength is a key component of being competitive. Building this lateral strength may seem like a difficult task given the relative lack of attention paid to it when compared to other forms of strength training. Fortunately, slideboards and lateral trainers can help to improve your overall fitness level while helping you to build up that necessary lateral strength to be at the very best of your game. Read on to learn more about lateral trainers, speed skating lateral training exercises, and the UltraSlide product line of slideboards available to speed skaters.

Lateral Trainer Slideboards at UltraSlide

A lateral trainer, such as an UltraSlide slideboard, is a device that helps you to build your lateral strength by providing a secure foundation on which to conduct exercises that target specific muscle groups. Many athletes – especially speed skaters – utilize these lateral trainer devices in order to gain a competitive advantage through the efficient build up of lateral strength. This lateral strength allows for the explosive speed needed to accelerate in the rink, and utilizing an UltraSlide lateral trainer gives you that edge over the competition in races. UltraSlide provides a number of different slideboards that are designed to suit different types of exercises and training goals. Here’s a range of the slideboards we sell to help you understand some of their key differences.

    UltraSlide Octagon

  • UltraSlide 5: The baseline UltraSlide 5 is ideal for athletes who don’t need a bumper. It’s portable, durable, and simple, all while using the same high-quality materials used in the manufacture of all UltraSlide products.
  • UltraSlide 8: For athletes in professional teams or universities that need a heavy-use slideboard for constant training, the UltraSlide 8 is a superb choice. It’s also one of the most popular slideboards available on the market today.
  • UltraSlide Octagon: If you want to simulate a real 360-degree movement environment, the UltraSlide Octagon is the right choice. It’s perfect for athletes looking to train and change direction constantly with numerous angles.

How Speed Skaters Can Utilize Lateral Training Slideboards

Speed skaters looking to improve their lateral strength in the most efficient manner possible will definitely want to consider investing in a slideboard. Here’s the situation: the vast majority of the speed skating sport is reliant upon an athlete’s lateral movement capabilities. In keeping with the Pareto Principle of 80-20, you’re going to want to spend a lot of time focusing on that critical 20% of training for 80% of your performance gains – in other words, your lateral strength. Slideboards come in handy by helping you streamline your aerobic training sessions while training key muscles that aren’t easy to target. Slideboards offer a huge competitive advantage for speed skaters looking to take their skill to the next level.

Best Lateral Trainer Exercises for Speed Skaters

To take maximum advantage of your lateral trainer or slideboard, you’re going to want to utilize exercises that have been designed specifically for this equipment. Read on to learn about three of these important exercises that will allow you to quickly get up to speed and develop the lateral strength you need in speed skating.

  • Lateral Lunge: Positioning yourself in the proper stance, perform a lunge to the side (either one),/ and be sure to keep your thighs parallel to the surface as you move through the exercise. Repeat back and forth from side to side to complete one repetition. For safety purposes, rest in between sets of your choosing.
  • Body Weight Lateral Crossover Step Drill: Starting from a proper athletic stance, conduct a lateral crossover step, and return to your starting position for as many reps as you feel necessary to complete the exercise.
  • Partner Mirror Drill: With a partner, face each other in a typical athletic stance. Next, decide which partner will be the imitator and which one will be the reactor. The initiator will move, and the reactor will react to those lateral movements.

UltraSlide: The Ideal Way to Boost Your Lateral Strength

For athletes and speed skaters looking for the optimal way to boost their lateral strength and speed, there’s no better solution available on the market today than the UltraSlide line of slideboard products. To learn more about how you can take your speed skating abilities to the next level and leave your opponents behind, be sure to check out UltraSlide’s line of slideboard products today. For more information, click here. Remember: the sooner that you get started, the sooner you can be on your way to achieving your total lateral strength capacity.

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