While a rowing machine is extremely beneficial, training can stagnate when there’s a lack of variety. Spice things up with a rowing training slideboard to apply useful cross-training methods that improve your ability as a rower. These rowing slideboards allow you to strengthen muscles and improve cardiovascular endurance.
Rowing slideboards can be used year-round and can fit into any home gym or physical therapy office. These products take up minimal space and are easy to move around. To add another level to your training, invest in a rowing training slideboard.
"Since rowers and scullers spend a great deal of time sitting in the boat with the lower body working in a linear motion, skating on the UltraSlide gives us a weight-bearing exercise that effectively develops the power of the legs and glutes- so important for rowing- and allows us to build some lateral motion into our training. It is a fantastic aerobic alternative to running and only needs a small set up space so skating can be done easily in a home gym or in the boathouse The UltraSlide a very convenient way to build some extra training volume into your program that is low impact, effective, and fun. In my opinion, it is a perfect cross training tool for any serious rower.”
"The workouts when I integrate rowing machines and UltraSlide boards are some of the most fun because it is a great workout and everyone has fun showing what they can do when they rotate onto the UltraSlide. It offers something new and physically taxing. And the losing team has to do the slideboard core punishment. It is the most efficient way to build dynamic core strength I know of.”