Rowing Training Slideboards by UltraSlide®

"Since rowers and scullers spend a great deal of time sitting in the boat with the lower body working in a linear motion, skating on the UltraSlide gives us a weight-bearing exercise that effectively develops the power of the legs and glutes- so important for rowing- and allows us to build some lateral motion into our training. It is a fantastic aerobic alternative to running and only needs a small set up space so skating can be done easily in a home gym or in the boathouse The UltraSlide a very convenient way to build some extra training volume into your program that is low impact, effective, and fun. In my opinion, it is a perfect cross training tool for any serious rower.”

- Marlene Royle, Rowing Coach
Roylerow Performance Training Programs
Rowing Magazine, contributing writer
Author of “Tip of the Blade: notes on Rowing”
www.roylerow.com

"The workouts when I integrate rowing machines and UltraSlide boards are some of the most fun because it is a great workout and everyone has fun showing what they can do when they rotate onto the UltraSlide. It offers something new and physically taxing. And the losing team has to do the slideboard core punishment. It is the most efficient way to build dynamic core strength I know of.”

- Arthur Ericsson, Head Coach, Washington State University Men's Crew