Everyone knows that working out is a great idea, but many people still find themselves skipping the gym. In fact, TIME reported that only 20 percent of Americans get their recommended exercise every week. That adds up to over 80 million Americans who never work out at all! However, it’s never too late to start. You might feel a little extra motivated to lace up those sneakers once you learn these surprising benefits of exercise. From your muscles to your mood, a great sweat can have a huge impact on your entire well-being!
Exercise is an incredibly powerful tool for your physical health. Of course, you can easily improve your cardiovascular endurance and muscular strength with a trip to the gym, but what about some of the other lesser-known benefits? A regular workout schedule can prolong your lifespan by an estimated five years, and it may even help with illness recovery. Exercise is often a supplementary rehabilitation option for those suffering from conditions like strokes and heart disease. And studies have shown that regular workouts can help your appearance in more ways than you may expect. The increased blood flow can create a better complexion, and exercise may even slow the aging process at a cellular level!
A good gym session may be great for your muscles, but did you know it’s also great for your brain? Regular exercise is a major stress-reliever for anyone, but regular workouts may have a clinical role as well. Physical activity has been studied as a treatment for those with anxiety and depression, due to its endorphin-boosting properties. Further, emerging research is testing the potential of exercise as a preventive measure for Alzheimer’s disease as well. It’s amazing what a quick workout can accomplish!
Work Up a Sweat with UltraSlide
Now that you know the surprising benefits of exercise, are you ready to work up a sweat? People of all ages and skill levels can enjoy a fun and effective workout with the help of UltraSlide. Whether you’re working toward specific fitness goals or just want to try something new, you’ll love the convenience of this popular home workout. Learn all about UltraSlide on our website and see what this innovative equipment can do for you!