If you want that extra edge during your next big race, you’ll have to train strategically. While there are countless exercises for cycling that can be performed in the saddle, the best athletes mix up their training methods to reap the most rewards. As the old saying goes: Train smarter, not harder. What’s the latest technology that has been utilized by both amateurs and pros alike? Lateral training. This method allows cyclists to truly challenge their weaknesses and build their strengths through a variety of fun drills. Plus, lateral training may be utilized during rain or shine! That means you can enjoy a quality workout, no matter the season. Find out all about the slideboard, the latest lateral training for cyclists, and learn the best exercises for cycling below!
Before we launch into your new routine, let’s go over the basics of lateral training. You may be familiar with linear training, which involves forward and backward movements. Lateral training focuses on training in multiple planes, including side-to-side exercises. Since cycling involves moving forward with great speeds, you may wonder why athletes bother to train laterally at all. Training in multiple planes can really hone your balance and strength, so you have an extra edge while tackling sharp corners or uneven terrain. Lateral training for cyclists simply creates more well-rounded athletes.
Cycling requires a great deal of strength, balance, and endurance, so athletes require versatile methods to optimize their training. That’s where the slideboard comes in. Sure, you can cross train on a bulky treadmill for endurance or pound the weights for muscle development, but can you do it all at home? The UltraSlide slideboard models are unique in their portability and effectiveness. In fact, the slideboard has been used everywhere from physical therapy clinics to professional sports gyms. Who knew something so simple could be so effective?
Lateral training can target your weaknesses with pinpoint accuracy, but it can also provide a total body workout without leaving the home. For example, you can utilize high-intensity interval training methods on a slideboard to work on conditioning during a rainy day. Skater squats and slide lunges will really get your heart rate up. Want to improve your balance? Practice stabilizing yourself with a few sets of planks or L-sits. Feel free to get creative, and you’ll see that the options are endless.
So, how should you get started once you unpack your brand new slideboard? The choice is up to you! Here are some of our recommended exercises for cycling.
The lateral trainer for cyclists has revolutionized the training of countless athletes across the globe, so why not try one of the many slideboards available at UltraSlide and see what you’ve been missing? Learn more about us online, or browse through our inventory right now!