Why Exercise is Good for Stress

Yoga

Life these days can be pretty stressful — indeed, as many as 7 out of 10 Americans say that they experience stress or anxiety every day. Moreover, of these, most claim that it interferes with their lives, at least according to a recent survey administered by the Anxiety and Depression Association of America. Symptoms of stress can range from emotional damage and psychological strain to physical pain as well.

The good news, though, is that it’s possible to manage stress if you are willing to take the right steps. Luckily, many of these steps are extremely affordable, too — especially those involving exercise, athletics, and fitness. Read on for the details and how UltraSlide boards can help you.

Why Exercise Helps

People deal with stress in different ways. Some talk to friends or family, while others try to sleep it off, watch movies, or eat. Research also suggests that a fair share of people make use of exercise to manage their stress: for example, 14 percent of people exercise regularly to deal with stress, at least according to recent surveys. Of these, most reduce stress by walking (about 29 percent), while 20 percent run and 11 percent practice yoga to lower their rates of stress.

It’s long been understood that exercise helps reduce the mental and emotional symptoms of stress, but recent research is providing the empirical basis for understanding why exercise also helps with physical symptoms. Exercise — as well as other kinds of physical activity — produces endorphins, which are chemicals best understood as natural pain killers, but it can also decrease overall levels of tension, help you elevate your mood, improve your sleep, and even boost up your self-confidence and self-esteem as well. And it doesn’t take much — a mere five minutes of aerobic activity is usually sufficient to generate some stress-reducing chemicals!

Let UltraSlide Help You Lower Your Stress with a New Slideboard

If you’re itching to reduce your stress, we at UltraSlide are here to help connect you with the best exercise equipment around to burn calories and ease your mind. Contact us online if you have any questions, and then browse our options today to take the first steps towards improving your well-being!