Athletes looking to optimize their performance and stamina need to incorporate both lateral training and linear training into their workout routine. Many sports require movement not only forward and backward but also side to side. That is why adding lateral training is essential for developing agility, balance, and overall athletic ability. Both lateral and linear training are crucial in becoming a well-rounded athlete.
What Is Lateral Training?
While moving forward and backward quickly is important, being able to change direction efficiently is equally vital. A slide board from UltraSlide is designed to help athletes develop lateral movement, improve coordination, and build muscle control.
The slick surface of the slide board enhances stability and endurance while allowing for a range of dynamic movements. The UltraSlide Octagon even offers 360-degree motion, making it one of the most versatile lateral trainers available.
How Can You Use an UltraSlide Slide Board?
- Core exercises like side plank tucks and single-leg mountain climbers
- Conditioning exercises such as speed skaters and alternating side lunges
- Stretching exercises like inchworms that also strengthen muscles
What Is Linear Training?
A majority of daily movement is performed in a linear plane, moving forward or backward. Walking and jogging are typically linear movements. Linear actions like sprinting can help improve speed, but in most sports, the ability to move side to side is just as important, if not more important, than speed.
Imbalance in Training
Focusing on just lateral or linear training can cause specific muscles to become overly strong while neglecting others. This imbalance can lead to muscle weakness and potential injuries. A well-rounded training program should incorporate both movement patterns to ensure overall strength, flexibility, and injury prevention.
Add Lateral Training to Your Routine
If you have been focusing only on linear training, it is time to add lateral training to your routine. With an UltraSlide lateral trainer, you can work on agility, flexibility, and strength training that you wouldn’t be able to do with linear training alone. Browse our inventory to see which slide board best meets your needs. If you have any questions, be sure to contact us at your convenience.
