
5 Slide Board Exercises for Hockey Players
An UltraSlide is the ideal training tool for ice hockey players. The slide board mimics the conditions of a hockey rink, and thanks to its slick surface and lateral structure, hockey players are ab...

Training for Spring Sports with a Slide Board
As temperatures drop and much of the U.S. enters the coldest months of the year, exercise routines are altered and adjusted to accommodate the icy conditions outside. For athletes preparing for Spr...

Getting Started with a Slide Board
Do you have access to a new UltraSlide at your gym training or facility, or perhaps one you’ve purchased for your home? Congratulations! You’re now able to add variety to your workouts, challenge y...

How Slide Board Exercise Can Help with Weight Loss
Fitness and weight loss tend to be popular topics at this time of year as many are making their New Year resolutions.Losing excess pounds with healthy habits such as regular exercise and balanced n...

Muscles that Benefit from Slide Board Exercise
Slide boards are used by athletes, physical therapists, and home fitness enthusiasts to accomplish a wide variety of training and exercise goals. While slide board exercise can truly work any muscl...

What is a Slide Board Made of?
Slide boards have been used for many years by athletes seeking a low-impact and highly effective workout. They trace back to the late 19th century when Dutch speed skaters would slide on barn doors...

