How Slide Board Exercise Can Help with Weight Loss
Fitness and weight loss tend to be popular topics at this time of year as many are making their New Year resolutions.Losing excess pounds with healthy habits such as regular exercise and balanced n...
Muscles that Benefit from Slide Board Exercise
Slide boards are used by athletes, physical therapists, and home fitness enthusiasts to accomplish a wide variety of training and exercise goals. While slide board exercise can truly work any muscl...
What is a Slide Board Made of?
Slide boards have been used for many years by athletes seeking a low-impact and highly effective workout. They trace back to the late 19th century when Dutch speed skaters would slide on barn doors...
How Slide Board Exercise Benefits Soccer Players
Slideboards are best known for being a powerful tool to use to build lower body and core strength while conditioning and building endurance, but they are also incredibly effective when used to work...
10 exercises for a full body slide board cardio workout
Slideboards are best known for being a powerful tool to use to build lower body andcore strength while conditioning and building endurance, but they are also incrediblyeffective when used to work o...
Five moves for a total upper body slideboard workout
Slideboards are best known for being a powerful tool to use to build lower body andcore strength while conditioning and building endurance, but they are also incrediblyeffective when used to work o...